Helping People Bloom From Their Sense of Being Different

The experience of helping people to accurately recognize how they’ve somehow always been different from others and then have them begin to embrace this/these difference/s instead of continuing to falsely believe they’re somehow defective is wondrous and liberating to witness. It’s like taking a flowering plant out of the darkness and putting it in sunlight to finally bloom.

Charlie and Leroy

Around the summer of 1975, my parents and I moved into a semi-communal house on Cragmont Street in the hills of Berkeley, California.  Since February of that year, we’d been traveling around the state and up to Oregon and Washington, seeking out land to purchase and settle down on.  I was almost nine years old and looking forward to starting school nearby for some much-needed structure to my life, not to mention socialization with others my own age.  This home we lived in for the next year or so was filled with adults who, like my parents, were in their mid twenties to early thirties.

And then there was me.  I conversed as much as I could with our three to four ever-changing housemates, all but one of them moving out over the months to soon be replaced by others I then did my best to get to know.  There was Paul the lawyer, a very tall, bearded man who drove a Citroen, which fascinated me to no end, the way it rose up on its wheels after turning on the ignition.  I decided that I too would become an attorney so I could own a similar kind of car when I grew up.  Ron the dentist replaced Paul in the room across from ours.  He was quiet and looked somewhat like Lee Majors, pre-THE SIX MILLION DOLLAR MAN.  Then, I believe Michael the musician filled Ron’s spot.  I would make up adventure stories which he would accompany with passionate guitar playing.  Harry and his girlfriend Sandra lived in the room next door, closest to the front entrance.  Harry wore wire-framed glasses, had thin wisps of blond hair, and was a bit stiff in demeanor.  He played Steely Dan all the time, filling the house with those smooth, jazzy rock songs I still love hearing no matter where I am.  His girlfriend Sandra was kind and gentle, wearing thick dark-rimmed glasses and long straight brown hair.  Downstairs lived the anchor tenant, Jeffrey, who my dad knew from college.  He was a suave graduate student of music, his shoulder length black hair, big brown eyes, and wide chiseled jaw lending him a somewhat Byronesque look.  I remember my mom commenting to me about how “very handsome” he was.  Jeffrey dated two beautiful half Indian and half British sisters, Emma and Lucy, until they found out about each other’s shared involvement.  This was thanks to me standing with Emma in the kitchen one day, inadvertently telling the blonde, blue-eyed statuesque woman that I’d seen her younger sister (also statuesque, but darker skinned and raven-haired) coming around recently.  No-one had told me to keep mum about this observation of mine.  Lucy and Jeffrey would soon marry, then later divorce.  When Steely Dan wasn’t blasting in the living room, Jeffrey could often be found playing piano with one hand and gracefully waving his baton with the other.

There were at least three other housemates in this rotation of occupancies.  One was Joan, who could be moody, though I did deserve her irritation at times with my attention-seeking, such as one afternoon when I quietly loaded up her dark brown hair with grass and leaves while she read a book in the nearby school grounds.  Then there was Nancy who kept her makeup in the medicine cabinet of the shared upstairs bathroom.  I made use of her eye shadow on more than one occasion.  I stopped this when Mom suddenly turned to me one day and sternly said, “Don’t get into Nancy’s makeup!”

There was another woman who lived in the same room previously occupied by Harry and Sandra, but I forget her name.  I was puzzled with the big curlers in her dirty blonde hair she wore some mornings, resulting in perfectly straight locks.  “I curl my hair to make it straighter,” she eventually explained to me.

When I wasn’t talking or trying to play with one of my adult housemates, I usually entertained myself effectively enough, going on imaginary journeys in the brick-laid front and backyards, bamboo (or some other kind of high shrubbery) growing tall between the sidewalk and the front area of the house.  I was too young at the time to appreciate the sweeping view down to assorted trees, other homes, and the spacious playground of a local grammar school.  A tall Rainier cherry tree tickled against the living room window of our abode,  yielding delicious red-yellow fruits.  My father would tie an old sock and wire to a long stick and then scoop up cherries for everyone in the household to eat.  I did not mind sharing these natural treats with the chattering squirrels that hastened along the tree’s branches.

Adjoining the living room, the dining room was framed by a large window overlooking the verdant backyard below and, further off, the ocean.  It is possible I am remembering this view incorrectly.  Memory is tricky, often inaccurate, merging different places together into one, changing colors of things, moving people and objects from their original locations.  Hence, the Oakland Bay may have been even further away and/or completely obstructed by buildings and trees.  The skyline was wide, though, and, in my mind, through that window I keep seeing the grey-blue Bay surrounding a deep brown-hued Mount Tamalpais off in the distance, all this held within a vast dome of clear to faintly cloudy sky.  I reflect now with a sense of gratitude and wonder that I lived for a time in such beautiful surroundings.

I often hungered for face-to-face engagement with other adults.  Boredom was sometimes the reason.  But, mainly, I was still reeling inside over my father’s divorce from my birth mother over four years before and her subsequent leaving me with him and his new girlfriend (and wife-to-be) about a year later.  At the time, I didn’t consciously understand the deep significance of these events, I simply yearned to be with any grown up who would give me their undivided, loving attention.  I started venturing next door to a few neighbors’, having met them on different occasions while we each stood outside, a line of shrubs as the property boundary between us.  Twenty-nine-year-old, deep-voiced, bespectacled Vicki often had me over in her dark downstairs apartment, where I watched TV, since there wasn’t one in our house.  I primarily remember seeing reruns of BEWITCHED and episodes of the then newish series THE WALTONS at her place.  She was generous with her time and attention, and I’m forever grateful to her for all that she gave of her home and herself.

Another neighbor was Gage, who lived next door in a two-story apartment by the other side of the house.  I watched TV sometimes at his place as well, while downstairs, he often created spray paint art on large canvases composed of differing patterns of intertwining string.  Perhaps he felt a bit compensated for putting up with me via my parents and our housemates allowing him to keep his cannabis plants nestled away in our brick-covered backyard, far from the street and hidden from other residents’ view.  I had been instructed by my folks to tell any visitors that they were tomato plants, should anyone happen to ask about them.

Of all the people I lived with and around during this period in my life, Charlie made the deepest impression on me.  The first time I saw this dark-brown-skinned, towering-appearing man was on his second floor apartment balcony, right above Vicki’s unit.  Seemingly rising up out of the high shrubbery along the property line, he stood playing his saxophone, repetitively blowing out the same partial tune, whatever that was.  (One of my female housemates– Nancy, I think– would later tell me that he was trying to play “Misty,” though I’m not sure if I have the correct title after all these years.)  I was intrigued.  This was pretty routine for him.  My mom and others in the household chuckled now and then, remarking how untalented he was.

I think I started conversing with Charlie from the back deck during one of these jam “practices” or “sessions,” if you could even call what he was doing either of those.  He probably appreciated this audience of one, a curious child largely uninformed about music, albeit someone who was non-judging.  One afternoon, Charlie spontaneously walked with his saxophone all the way down to the schoolyard, which could be viewed from his balcony, and met up with me there.  I happened to be hanging out with moody Joan or softer-spoken Nancy, I can’t remember which.  I enjoyed watching this man, the sounds out of his instrument being secondary, unimportant.  I’d probably known him for at least a few months at this point.  I think both Charlie and I longed to be fully seen and heard without criticism.  I could give him that and he, seemingly so naturally, returned the favor.

I started visiting Charlie and his white girlfriend Marne in their apartment.  Like Charlie, Marne was probably in her late twenties, maybe thirty, though I recall Charlie seemed a little younger.  Always one to take notice of and be fascinated with people’s hair, Marne’s was impressive:  past waist-length, thick, black, and wavy.  I remember her as being quiet, serious, and patient, a bit depressed.  Charlie, on the other hand, always seemed to be smiling, his white teeth cleanly juxtaposed against his dark skin and large Afro.

There were two other residents in this apartment of warmth and welcome: Leroy, Charlie’s pet Great Dane and Lab mix, and David, Marne’s much smaller, older dog who was probably part Beagle, part Lab.  They were both black in coloring, with Leroy being more shiny, like a panther.  The two got on well enough together.  I don’t recall them ever fighting or even barking at each other.

Leroy and I instantly became buddies.  Affectionate and playful, the huge dog was always ready for pets and gentle wrestling, never once snapping or barking at me.  If I wasn’t paying direct attention to him, Leroy would stand close by, looking up expectantly, waiting.  I felt guilty one time when I moved my hand suddenly without looking and jabbed him in the eye.  No apparent harm done, thank goodness.  He didn’t even squeak.  I’ll never forget watching Leroy play tug-of-war with a huge bone of his that a visiting friend of Charlie’s held up high in both hands.  The dark canine seemed to tower over the somewhat heavy-set African American man, simply glad for the attention and fun.

Leroy’s exuberance seemed to be an outward expression of the more subdued yet warm current of enthusiasm I felt between Charlie and myself.  It impresses me to this day how Marne did not mind my daytime and evening visits with she and her boyfriend.  She hung back, more reserved, yet also felt easy to talk to.  Sometimes, I sat on their bed watching some show on a black and white television set with the two of them or just Charlie, though perhaps always with both.  I remember Charlie and I in closer proximity to each other than Marne and I ever were.  His body warmth still seems palpable.  I only remember once being asked to leave, which was a time Charlie wasn’t home and Marne seemed particularly tired one afternoon.  Otherwise, I usually naturally knew when it was time to go home, including to avoid worrying my parents (which did happen once one evening, though).

As I reflect on these visits with Charlie and Marne, I wonder what may have been going on between them that I, an attention-hungry nine-year-old, did not pick up on.  Was Marne unhappy because Charlie abused her in some way?  Were my visits possibly a brief respite for her from an intermittently unpleasant intensity of living with him?  Or was she depressed, or simply run-down, for reasons other than issues with her boyfriend?  Undoubtedly, Charlie’s incredible warmth towards me completely skewed my already naive perspective.  I’m left with just my impressions, which have their own intensity.  It’s also possible that I’m now looking back with clinically-trained wondering and suspicion over a problem that didn’t exist.  I’ll never know.  For what it’s worth, I don’t recall hearing a harsh word or seeing a disapproving look pass between them.  I do know that Charlie’s demeanor and friendliness were radiant, balanced with a proper restraint.  I never once felt intruded on by him, such as left with any lingering sense of “icky” or “bad touch” or even a minute sense of pressure to somehow engage with him in such contact.  None of this.  I’m not sure if we were even ever alone.  I felt completely safe around him at all times and I was.

One day, I believe Charlie showed me pictures of himself, friends, and family members in a large photo album.  This must have happened because I sat close to him on the edge of his bed one afternoon (probably one out of perhaps three occasions).  Glancing down at something in his lap, I asked a question now and then about what we were looking at.  I can’t recall any of the photographs, though I’m certain those are what I saw.  What I do clearly remember is Charlie, how I kept looking up at him, admiring his thick Afro, his pleasant smile and soft, soothing deep voice, the warmth of his body, his muscled arms.  He often wore only a sleeveless t-shirt for a top, unpleasantly referred to by many as a wife beater.  Perhaps he just wore this once and my selective memory leaves me thinking of him wearing one all the time.

It may have been during this same visit that Charlie shifted to showing me something more intimate than his personal photographs.  Or perhaps it was during a separate occasion altogether.  I’m not sure how this sharing got started, but Charlie informed me that, some years before, a man fired a shotgun directly at him one day.  I wish I could remember more details to the story, but I don’t.  I may have found it hard to believe, or that I didn’t want to accept that he, such a kind man, had been through something so awful, cruel.  Unprompted by me, Charlie gently took my left hand and guided it to his right upper bicep or deltoid (I’m not sure exactly where), pressing my fingers into the flesh and moving them in a small, brief circle.  I felt a hard pellet move tightly within tissue.  He then guided me to his chest, somewhere by or just below the collarbone, repeating the circular motion of my fingers.  Again, a hard pellet, this time closer to bone and the surface.  I think I also felt the upper edge of his pectoral muscle against my palm, unless this is just what I later imagined feeling.  One final holding of my hand led me to his skull, close to the temple.  I forget which side.  Close to the surface under the skin:  yet another hard pellet.  Fascinating.  I felt relieved that he was still alive, healthy, there spending time with me.

If I hadn’t initially believed Charlie had been hit with shotgun pellets, I believed him after this intimate show and tell, or, more accurately, find and feel.  I was a very inquisitive child, so I’m certain I asked him about details.  The dialogue during these moments is largely gone from my mind.  This exchange entered a more primal realm for me.  Charlie’s face and chest dominate the scene, as if I see him in a movie closeup, only I’m right there, feeling the heat of his body, enveloped in his large presence, comforted, intrigued, desirous.  And aroused– or, more accurately, feeling the beginnings of this state.  I wasn’t familiar with that word at the time, but I’ve long since realized nascent arousal mingled with desire were in the mix of my feelings and sensations.

I can count on one hand the times I remember finding grown men attractive before and when I was nine years of age.  But, Charlie was my first in-person crush, not a fleeting attraction to an image or someone briefly in my presence or passing by.  In my own young way I think I loved him, as best a child traumatized by divorce and the upheaval of frequent moving knew how.  And it certainly felt like he loved me, what with sharing his home and personal life so openly and warmly the way he did.  This rare combination of interest in and respect of me– particularly by a man– felt so affirming, energizing, comforting, evoking space inside for desire to come forth.

Around the summer of 1976, we moved from the hippie-filled household on Cragmont Street into a second floor  apartment close to downtown Berkeley.  I never saw Charlie or Marne again.  But, I would go on to often admire, feel curious about, and lust for Black men for the rest of my life.  This came to a head in late 2012 or early 2013 while participating in a months-long series of intensive weekend trainings on the Internal Family Systems (IFS) model.  For several days, my mind kept periodically showing me a lurking, nearby presence of a tall African American man.  This was not at all upsetting, just intriguing and distracting.  I can only guess that this inner stimulus was somehow prompted by the deep psychological work I was engaging in with several other people, almost all of us psychotherapists.  With the skillful help of a certain woman therapist, who also worked from the IFS model and practiced EMDR (Eye Movement Desensitization and Reprocessing), I unlocked this little inner mystery.  While following her moving fingers across my line of vision, I thought of this recurring image of a muscular Black man.  Suddenly, I remembered Charlie and grief welled up inside me.  I burst into tears.  I’d long missed him, or some young part of me sure had.  I then talked this through with the therapist, completing a sense of release.  What remained was a gentle wistfulness and a lingering curiosity to find out whatever happened to Charlie.  Alas, I didn’t know his last name, let alone his date of birth, probably all just as well.

Sexual and emotional attractions are complex and mysterious.  I don’t claim to fully understand all of what has me feel so strongly interested in certain people and not others.  But, I do know that some particularly powerful, lasting attractions can and do come from a longing, which interweaves into romantic fantasy, a longing to return to a real or imagined (or combination thereof) time of special, exclusive, all-encompassing sense of connection with another.  Perhaps, as in my case, this often stems from a childhood experience, when one’s senses are clear, filled with innocence, curiosity, a wide openness and hunger to connect, and wonder.

[Note on the accompanying photograph with this post:  Me in the summer of 1976 in Alameda, CA, near Berkeley, around the end of the time period this personal account occurred.]

Healing as a Form of Magic

It’s been said elsewhere that magic is a change in consciousness. Healing is one such form of magic. Also, magic equally involves both the recipient and the initiator of it, whereby both parties are directly affected.

I am so grateful to be doing healing work, which truly often feels magical. I’m healing while my clients are too. Thank the gods for this calling I’m in (trauma psychotherapist) whilst so much of the world around us is scarily out of control. I may not have much effectiveness directly out there. But, more up close in my life, I’m reminded that I wield good healing power, which I handle with utmost care and respect.

One’s Social Bubble

I’m aware of how I live in a social bubble of my own making, with much or perhaps even all of its components having been handed to me through privilege combined with some lack thereof. It’s fascinating, these social bubbles in which each of us belong and foster, whereby some of them directly interlink/overlap/are largely within certain others’. But, I am acutely aware of how I stand outside of others’ bubbles to varying degrees, including that of friends’ and (more apparently) neighbors’. I’m doing my best to not let my bubble of familiarity, comfort, and safety stay the same and keep me from letting new people and information into it. It is so easy to subconsciously, or otherwise, keep one’s bubble unchanged or largely/overly-closed wherever one goes, whatever one does. Biases, prejudices, assumptions, dislikes and likes of people, places, and things can easily remain unexamined and even entrenched in reaction to any attempts to examine and re-evaluate the usefulness of them.

Perhaps I’ll write more on this later.

Reflections From My Closet

These days, I sit at home in a small closet in front of my computer, meeting with people virtually, all day long four days a week, witnessing their pain and successes, healing psyches where I can. Down at the other end of the bedroom, outside of the closed door sits a noisemaker switched to sounds of the ocean surf, playing in a pleasant loop. It’s a good, meaningful chunk of my present life yet not exactly one I would have envisioned for myself even in the recent past, this working within my house to avoid an invisible, impersonal danger that’s steadily killing people far and wide.

These are strange times from which I squeeze out gratitude and beauty wherever I can find them in my corner of the world, safe in a closet. Sometimes, I look through a little window onto a changing sky above my neighbor’s roof, trees occasionally blowing in a strong wind, other times still. This helps delineate the days for me, a little. I always return my focus on the computer screen, a portal into the homes and lives of others. Like me, they sit indoors or in their car, watching the world outside, weathering this period of limbo, avoiding sub-microscopic purveyors of death for yet another day.

On Living From My Heart

My work gives me a pulse on where a cross section of people are at during any given time. Many are tired and emotionally frayed more than they were just a few weeks ago. They’re also valiantly facing each day doing whatever needs to be done as best they can. I’m honored to witness, support, and otherwise heal where I can. The burden of this pandemic is a heavy one to bear for a lot of us, no matter the amount of silver linings there are to be found from out of this crisis, and there are indeed many.

One thing for sure has happened for me recently: I finally more deeply understand the true meaning of living and speaking from the heart. And, thanks to this pandemic reminding me of how fleeting life is, I fully intend to get better at doing these with every passing day.

I wish everyone reading this safety and wellness.

Keeping Perspective, Staying Open

Previously, I wrote about the economic strain the COVID-19 virus is and will be causing across the U.S.A. For me, as a psychotherapist in private practice, I’ve had to stop seeing people in person, per the need for social distancing to remain uninfected, towards “flattening the curve” of overall infection rate. This week, I’ve just started to feel the economic effects of doing this. Even with the remote/teletherapy option I’m offering to everyone on my caseload, more of my clients than usual are canceling their appointments. This is to be expected, given how the pandemic is upending people’s lives. In response to this precipitous drop in revenue, I’ve already started to tighten my budget where I can. I’m not a big spender, so there hasn’t been a lot to trim back. Fortunately, I’ll be able to pay a smaller amount for my next quarterly tax installment, due in June, since I’ll be making less money. Still, anxiety about my financial future lurks around the edges inside me, reinforced by the knowledge that my retirement savings in the stock market have been shrinking of late. I know these money worries are arising for many people.

Others have it a heck of a lot harder than I do. There is still so much I have to be grateful for.

This new normal is bound to go on for months. What is already quite challenging is the restriction in movement to which I’m having to adjust. My husband and I would probably still be out to dinner somewhere on our Tuesday date night. Of course, this can’t happen anymore, except at home. Just watching Petula Clark sing “Downtown” on PBS a short while ago felt oddly sad.

I’m curious to see how I evolve in response to these big changes in life and routines. I think a key plan here is to do all I can to live from that place of open curiosity as much as possible. And I need to remember to treasure the small and large expressions of beauty to be found everywhere, including what the advent of spring offers. I just need to keep my eyes and heart open to readily notice it all.

Facing the Inevitable

Inevitable reality cascades over me. Recession is surely on the way as part of having such necessary mass social distancing going into effect. I have felt so fortunate to live in a thriving area of commerce and culture. But, local restaurants and other retailers whose owners have business loans and/or personal home mortgages will be– or already are– strained around keeping up with their monthly payments. Given that a large percentage of them probably at least have mortgages, this will soon be a large-scale problem, with banks and stock markets reacting to this strain. Employees of these businesses will then (or actively are, I already imagine) be cut back drastically in response to such huge slow-down of public purchasing of goods and services. Sales of online products and physical necessities have and will increase exponentially, until spending money runs out for a significant percentage of consumers whose employment has been adversely affected by this global crisis. Not everyone can simply work online from home. Already, I myself have shelved my upcoming plans to make a certain large purchase in the next few months or even probably this year.

Here in the United States, leadership at the federal level has been extremely lacking, unquestionably. The only high up elected official who seems truly capable is House Speaker Nancy Pelosi. But, even she is not quite enough. I am grateful for some degree of state level competency where I am. Again, it seems to be too little too late, though. To my understanding, we could and should have had successful containment during an earlier window of time that is now long closed.

I do not mean to sound fatalistic or complaining, because I have faith we’ll get through this, except for those who will die of COVID-19 and/or economic-related fallout. At this point, it’s all about mitigating bad outcomes. People– myself included– will need to help those who are especially isolated and/or economically impoverished by this TWILIGHT ZONE of a situation. It is going to be very rough for a while before things get better. In the meantime, I’m well aware there are lives to keep safe– our own and everyone else’s around us. And, with me as a psychotherapist and my husband who works in customer service at a small community bank, we each signed up to be on the front lines in our own ways.

Take care, dear readers, both of yourselves and those around you. There are solid safety guidelines out there for avoiding infection and spread of COVID-19. Please follow them responsibly, while also helping those you know (and don’t know) who may especially be in need.

Feeling Through Disappointment

Speaking for myself but also, I suspect, for others, many of us are simply needing some time to feel through our disappointment before we “suck it up” (a shaming expression I’ve always viscerally detested) and move along in lock step with the corporate Democratic establishment to vote for a candidate many of us find lackluster, uninspiring, and/or other unsavory adjectives.

Humans have feelings that, for the benefit of overall health, should be felt and expressed. And only then can clear, right action(s) be more readily and sensibly taken.

Detoxifying From Watching Women Slapped

I grew up watching a lot of old movies and TV shows (reruns by the time I was viewing them) in which a recurring scene was that of a man slapping an upset woman to calm her down, bring her back into a more rational state of mind. It was the quick formula solution to stop her from being “ruled by her emotions.” This always felt upsetting, confusing, and deeply wrong to me. Fortunately, I never saw my dad do this at home to Mom, or other friends or family members act this way with their close women loved ones. Anyway, as a child, I felt such a dissonance, that of being deeply disturbed by this violent act against a grown woman on one hand while somehow wanting to trust that the adults– in this case, the men– new best what to do in this particular dynamic. It is interesting how I don’t remember men getting slapped by women in response to expressing strong emotions. The stereotype and expectation was that men aren’t “overly” emotional like women. And when and if they are, they must be promptly straightened out. Some man would sometimes slap another in some screen drama to “shape him up,” but this seemed rarer. I do remember a scene in STAR TREK TOS, whereby Captain Kirk repeatedly slaps Spock, when that latter is in a particularly sad, shame-filled state. That felt wrong too and very dissonant with the bonding moment that was supposed to be underscored between these two life-long close friends in such a pioneering TV show. But then bonding through violence never made clear sense to me. I always thought intimacy was about honoring emotional expression, so long as it’s not abusive/harmful, towards developing a sense of closeness with another.

The media has such a way of perpetuating and shaping stereotypical behavior, including such awful, wrong gender biases. There is an old, rigid arc of emotional expression patterns so many movies and television shows would perpetuate and which I’ve had to detoxify from during my adulthood. Seeing women getting slapped by supposedly well-meaning men is one of those particular image arcs I’ve had to get over. Thank the gods society at large finally no longer tolerates portraying such ugliness in moving pictures as a matter of course. That kind of imagery alone was and is blatant validation of violence against women and against those who “act like” women, i.e., show their emotions in response to feeling vulnerable– be through states of fear, shame, sadness, anger, etc.

In America, we still have a long ways to go as a culture with treating women, non-binary folks, and *explicitly* expressive sensitive men with care and respect in the face of strong emotions. But, there has been progress, thank goodness. The apparent fading away of routine slaps in the face to mostly women and some men “acting like women” in newer movies and television shows (made roughly within the last forty years or so) is an encouraging marker to this being the case.