Movie Review (THE ISLAND)

As far as I’m concerned, THE ISLAND (2005), directed by Michael Bay and produced by DreamWorks, is a modern science fiction classic. I watched this movie very recently since last seeing it in a theater as a new release. The film, which takes place in 2019, now two years past, holds up well after the better part of two decades. Granted, some of the technology presented, such as flying cars and motorcycles, still has not come into existence. Because of this, I would have added another decade into the future for when the story takes place, but perhaps the production’s creators wanted to be more immediate for the sake of relevancy to real life issues. In any case, the bold, saturated colors and periodic closeups lend an effective immediacy, intensity, and intimacy to the movie. The antiseptic, straight-lined, futuristic sets are grimly fascinating and claustrophobic (like institutions of science can often be, I find), making it easy to empathize with the two protagonists.

THE ISLAND initially takes place in some mysterious massive facility where several clones of adult people reside and are heavily monitored by a staff of uniformed, often intrusive, workers. Ewan MacGregor plays Lincoln Six Echo, an especially bright and curious clone who begins to push against the hum drum existence doled out to him. Recurring, disturbing dreams also add to his restlessness. Jordan Two Delta (Scarlett Johansson) is his close friend and love interest. These two and all of the other clones each await winning a frequently held lottery. The winner gets to leave the sterile facility and go to the Island, a supposedly idyllic place that is free of deadly contamination, unlike the rest of the earth, which has gone through some vaguely explained, human-caused apocalypse. When Jordan wins the lottery one day, Lincoln panics and quickly persuades her to escape with him. He suspects much nefariousness is afoot, including the likelihood that there is no actual Island.

The entire cast is very competent, with Steve Buscemi providing occasional comic relief as James McCord, a technician/mechanic employee of the facility who befriends Lincoln before the start of the film. He later aids the two main characters on their adventure. Sean Bean plays Dr. Bernard Merrick, the director of and ruthless mastermind behind the institution. He hires highly skilled mercenary and security specialist Albert Laurent (Djimon Hounsou) to pursue and capture Lincoln and Jordan after they escape to the outside world. Much intrigue and action ensues. MacGregor’s precocious and thrill-seeking Lincoln Six Echo is a good foil to Johansson’s more innocent but feisty Jordan Two Delta. I felt they had believable sexual chemistry.

THE ISLAND is a powerful blend of dystopian screenplay and intriguing action movie which speaks to the superficiality and entitlement of glorified wealth culture and how dehumanization is a real danger/problem within capitalism, including when it is united with science. It isn’t often that speculative fiction in cinema is thought-provoking while being well-done overall in terms of acting, writing, and production values. THE ISLAND happens to be a screen drama that meets all these standards and entertained me throughout.

Mini Movie Review (SNOWPIERCER)

The off beat science fiction action film SNOWPIERCER (2013) is a gritty and fantastical post apocalypse allegory which effectively explores classism and subsequent other issues such as dehumanization and substance addiction. Chris Evans and the rest of the cast perform excellently, all within the setting of an enormous train that houses the remainder of humanity in a world enduring a human-made second ice age in the year 2031. The script is intriguing and movingly written. And Tilda Swinton is always fun to watch. She portrays quite a smug yet entertaining villainess here. The colorful and often almost surreal visuals reminded me of the 1990s movies DELICATESSEN and CITY OF LOST CHILDREN. The pace is fast and never dull, the story thought provoking.

Brief Note to Self About Narcissism

Note to Self: Narcissistic people are everywhere, living from a deeply self-centered “I above everyone else” frame of mind. It’s so important to give this way of thinking as little validation as possible while doing whatever you can to genuinely value the whole person(s) before you as (an) equal(s), neither above or less than any of us. Mindfulness around actually practicing/applying this view is key. Please remain aware and alert as best as possible. Enjoy and nurture genuine reciprocity (true connection) with others wherever you can, like the precious life resource that it is.

Some Brief Thoughts on Narcissism, Including Hope


I think it’s quite common in childhood and early adulthood to have fantasies of grandeur. These can be part of daydreaming, which is often an adaptive coping skill in the face of enduring difficulties in one’s environment that are out of one’s control. I believe more of us than not outgrow the need to focus on these types of fantasies, except, perhaps, on infrequent occasions for sheer entertainment or as part of enduring some acute, unpleasant stress.

Those folks who make it a point to manifest their fantasies of grandeur, no matter what the cost, enter a dangerous zone, ethically and relationally. They have foregone efforts to live from out of true Self, which they surely don’t believe even exists in them. Instead, it becomes all about creating/manufacturing an inflated, sadly false, self that must be constantly fed by external validation from others to exist. Hence, why such a way of living is akin to vampirism, albeit in an emotional, psychological way.

Dr. Ramani S. Durvasula, who specializes in understanding narcissism and helping others heal from narcissistic abuse, urges a paradigm shift in collective thinking and response here around the age-old glorifying of narcissistic behaviors, which continue to be admired and enabled, particularly in leaders. Like her, I see no need to glorify asshole-dom in any form. We survivors of narcissistic abuse and our allies can take back power in sharing and emphasizing other narratives and stop headlining the narcissists’— other than ones, perhaps, in which these kind of folks are finally put in their place with the rest of humanity. After all, narcissists are human like the rest of us, part of the collective “we,” who put on their clothes each day like we all do.

I hold hope that narcissism on both a collective and individual level can be healed, even if only up to a point for actual full-blown narcissists (who are likely incurable, yet possibly somewhat healable). It’s a very tall order, but possible. It comes down to a critical mass of dis-incentivizing and extinguishing overly self-centered behaviors in people and reinforcing healthy, pro social ones, over and over again. I understand, however, that at this moment in time, one might as well try and herd a mass of cats than embark on such a social endeavor I’m proposing. Still, large scale change often starts with widely sharing a proposed paradigm shift and then proceeding to explore ways to execute it. I think many efforts across assorted disciplines and projects (small and large) point to being planted seeds for the growing forth of such a societal shift I’m talking about.

On My Mild, “Normal” Envy and Social Media Exacerbating It

I’ve been reading about how social media fosters a culture of envy and over-emphasis on external validation. I’m reflecting more on how this has personally affected me and how I’ve witnessed others being affected by such a culture we’re all living in. Apparently, some degree of envy of others these days is “normal,” so long as it’s not constant and at the forefront of one’s thinking and feeling. I have admittedly not been completely immune to feeling envious of a few people I know, such as of someone’s nice big home in a prime location, their history of family stability, and someone else’s success at being a published author and also having a history of family stability I didn’t know growing up. (And, indeed, both of these people have more money than I.) These preoccupations flit in and out of my psyche from time to time like pesty mosquitoes, nothing more, with Facebook and Instagram certainly, primarily exacerbating them. Fascinating. I am learning more deeply, however, that material possessions, fame, and long done past history don’t determine inherent value/worth of or happiness for me or anyone else. This flies in the face of what a materialistic, fame-obsessed, and “always think only positive” culture pushes for. Steadily, superficiality has less and less of a hold on me the older I get. It both saddens and outrages me to witness how it has such a strong hold on so many people, though. A true way to fulfillment is cultivating an inner life, of which there are many paths into that possibility.

Brief Thoughts About an Instance of Internal Play Therapy

Recently, I did internal play therapy with a client whereby they showed up in their mind in a scene with a small child part of their psyche. I sometimes suggested what they could ask and say to their child part, who presented toys and a story to be acted out with them. The client acted as therapist for their inner child while I was the outer therapist for the adult before me.

The human imagination is amazing, frequently showing us ways to begin transcending difficulties.

Brief Thoughts on These Terms: Toxic, Narcissist, Narcissism, and Narcissistic

I believe everyone has a wonderful Self at their core. I also believe that emotional burdens, originating from painful past experiences, lead many people to express toxic behaviors and engage in toxic relationships (a dynamic whereby physically and/or emotionally harmful behaviors are participated in between two or more people). That is not the same as labeling a person themself as “toxic,” which I do my best to avoid ever doing.

When I use the terms narcissist, narcissism, or narcissistic, I am referring to a certain clustering or set of behaviors being exhibited, not implying that the person or persons of concern are somehow inherently bad or “toxic.” Let’s face it, narcissism outwardly expressed is toxic to others witnessing it and is best dealt with by doing all one can to avoid enabling or reinforcing such behavior. This is ultimately best for anyone acting narcissistically.

Labels are powerful and useful, but, yes, if used thoughtlessly/with lack of discernment, they can be abusive, indeed toxic.

On Arriving Into Open-Heartedness

This noticeable opening of my heart has happened before. I’ve briefly written about it on at least a few occasions over past years, including over on Facebook. This time, there’s much more conscious awareness accompanying the process. I’m observing where this is coming from and how myself and others— including dear friends from much earlier times in my life— are connecting so openly and deeply of late. Emerging from over a year of enduring the COVID-19 pandemic has something to do with this, but there’s much more to it than that. Now well into middle age, I think I’ve finally turned a corner in emotional and spiritual development. Better late than never. I’m clearly, acutely aware now how I have discernment ability and choice around when and where to have my heart wide open and when it makes sense to briefly shield it, be that partially or completely so. This is akin to pulling a thick covering over someone or something that requires protection from nature’s harsh elements until one can bring the vulnerable being or object into safety again. I finally trust my own judgment around when to do this with my loving heart and when such action is not necessary. I have admittedly been too over-protected/closed-hearted much of the time, due to being far under-protected during a lot of my childhood/youth. I have been fortunate to live long enough to experience a steady development of conscious awareness, familiarity of heart-centered relating, and how those two can and do work naturally, even gracefully, together.

I am practical and realistic. I know that I need to and shall develop a practice to maintain this open heart consciousness way of living. Over on Facebook, I asked people to refrain from giving me suggestions concerning my spiritual practice. I ask the same of readers here as well. I’m fine with deepening my own familiar practices and exploring more additional options. I can and will ask certain people I know if and when I want suggestions. Please honor this request.

I am grateful to all of my dear loved ones who have helped me along the way with arriving here in this more awake and open-hearted place. Wherever I can, I will continue to be thankful and say how I love them.

Helping People Bloom From Their Sense of Being Different

The experience of helping people to accurately recognize how they’ve somehow always been different from others and then have them begin to embrace this/these difference/s instead of continuing to falsely believe they’re somehow defective is wondrous and liberating to witness. It’s like taking a flowering plant out of the darkness and putting it in sunlight to finally bloom.

Mini Movie Review (YVES SAINT LAURENT)


I just watched the 2014 French film YVES SAINT LAURENT. I enjoyed all the beautiful clothes, faces, artwork, music, and interiors. Actor Pierre Niney as fashion designer YSL was excellent, conveying a rare mix of ethereal elegance, nervous intensity, and coy sexiness. He looked a lot like Monsieur Saint Laurent. The rest of the cast was very good. I felt like I was partaking in a visual feast and party without having to deal with consequences of overindulgence like poor YSL did with drinks, drugs, and sex. What an imbalanced genius, a beautiful outsider who brilliantly created an elite insider niche for himself.