On The Mindful Use of Social Media

Ah, the seductiveness and pullulations of social media. Over on Instagram, I selectively follow few public figures, most of them politicians I respect but also a few actors. I follow two “influencers” (though one may not even identify that way) who I happen to actually know. The few actors and actresses I follow don’t use their accounts to heavily promote their own image. This self image promoting gets less interesting the older I get. It is enough that I take peeks at “suggested” profiles of pretty young men, often sleekly gym pumped, who have tens of thousands, or hundreds of thousands, of followers. They don’t need me within their mass audience and I don’t need their pictures filling my feed and brain. The peeks I take of these aggressively promoted strangers are the psychological equivalent of eating candy or ice cream, tasty fun but best done in moderation. It’s like when I used to pick up a tabloid while waiting in the check-out line at the supermarket.

There is a set of choices behind how we each engage in social media. The more conscious and mindful they are made the better. I choose to fill my feed with a good variety, such as photos of nature, useful political and scientific information, updates from my friends, art, humor, and, yes, a beautiful sexy man here and there. It’s been an evolution for me, this what I intend to be a more mindful use of what I follow and post on Facebook and Instagram. We’re all on our own adventure with how to best navigate this interesting jungle called social media. May we each grow from it— including adding to the betterment of the community— along the way.

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