Every so many years, I go through some intense period of professional growth which inevitably intertwines with my personal growth. The last time I felt this kind of sea change happening in my life was when I trained in Internal Family Systems (IFS) therapy from Sept., 2012 (starting on my birthday) to May, 2014. Now, it’s occurring again for me while embarking on wholeheartedly learning Brainspotting (BSP) therapy. This time, the growth feels faster, while learning IFS, also intense at times, was comparatively more gradual. In between was getting taught EMDR (Eye Movement Desensitization and Reprocessing) in 2017, which felt like a great augmentation to IFS yet its own powerful, technical tool. I did not feel a sense of collective enthusiasm and community around EMDR like there is with IFS and BSP.
It is awakening and buoying to my spirit to join another wave of something so transformative, a form of healing art that truly exists for the greater good. While I’m admittedly very tired from all this learning and application of something new, it’s a good tired.